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  • Take a deep breath!

    by Juliane of 90.10.

    Like most people, you probably take shallow breaths into the chest. By doing so, you don't get enough energy. A deep, calm breathing into the abdomen supplies your body with lots of energy. You can even optimize your body's energy level by using a 90.10.-CARD.

    Posted in 90.10.-CARD, abdominal breathing, conscious breathing, proper breathing, quantum energy