Self-prepared chicken soup

There are numerous home remedies whose healing effects have been scientifically confirmed. Calf compresses against fever and onion bags against earache are among them, as well as chicken soup, which is effective against a cold. The latter is a true miracle cure.

Chicken strengthens the immune system

The ingredients of chicken meat cause the relief of upper respiratory tract ailments. The meat is rich in protein, B vitamins and minerals. These strengthen our immune system and thus support the body's defenses. Chicken meat also contains a significant amount of the amino acid tryptophan. It cannot be produced by the body and must be ingested through food. Tryptophan helps the organism produce serotonin, which improves mood. Carnosine, which is contained in particular in the breast meat, also optimizes the immune defense.

Very important are the quality and origin of chicken meat. Cheap frozen chicken from factory farming contains, as has been found many times, antibiotics, hormones, and chemicals. For this reason, as well as for respect for animals, this chicken should not end up in your shopping basket. Use a fresh whole organic chicken with skin and bones or use thighs and wings only.

Other ingredients

Other ingredients do also have health benefits effects. Fresh vegetables such as carrots, celery, and onions provide other important minerals, antioxidants, and vitamins C and K. They are, like protein and vitamin B, essential for a healthy and well-functioning immune system. At the same time, they help our organism to recover faster from an illness. For many, noodles belong in a chicken soup. They should surely be added, because they are rich in carbohydrates - our body's preferred source of energy. One reason why we don't feel quite as flabby after a bowl of the delicious broth: It keeps our bodies hydrated. A good fluid balance is always important, but even more so when we have a cold.

Anti-inflammatory effect

Exactly which ingredient of chicken soup is responsible for the healing effect has not yet been conclusively clarified. However, the studies clearly showed that the soup has an anti-inflammatory effect. White blood cells accumulate there during an infection of the upper respiratory tract to fight the invaders. This causes the mucous membranes to swell, leading to coughs, sore throat, and a stuffy nose. Chicken soup inhibits the activity of white blood cells. The result is fewer cold symptoms. Even the hot steam of the soup has healing power. It moistens the mucous membranes when inhaled. This allows secretions in the throat and nose to drain better.

Homemade and energized

Chicken soup has healing power only when it is homemade. Instant broths have almost no effect.

With the help of the 90.10.CUBE you can "refine" the soup. Put the cooking pot into the cube for about three hours and burn quantum energy permanently into its matter. If you cook chicken soup and other dishes in this pot in the future, the energy will be passed on to the food, i.e. it will be enriched with it and optimized in its structure so that its effect is even better. Of course, all ingredients can also be energized in the cube before preparation.